dear future emma, right now things are hard. the hardest they have even been. but in 10 years i hope that things are better. you are the strongest person ever and you have been through so much. but look at you. you are still here and you are still going. some days may not be easy but all that matters is that you are still trying. i hope that in 10 years you can look at your body and have nothing but love for it. i hope that you feed your body every single day and realize that food is fuel and that the number on the scale does not matter. i hope you look at the scars on your body and love them and realize that they make you who you are. i hope you are in a loving relationship with someone who respects and honors you. i hope in 10 years you love yourself unconditionally. i hope you remember that even after rainy days, the sun will still shine. you are enough emma. i hope you learn that there is nothing that will ever change that. you are more than enough. you are beautiful and kind. you are intelligent and funny. you are brave. pain is only temporary. you are enough.